21 Day Raw Food Cleanse

This is a fresh, raw, organic (if possible) whole food 21-day CLEANSE!! This is the time to put away all those diet tracking apps and stop counting all those calories. This is the time to give your body some much needed TLC! This is the time to flood your system with the most nutrient-dense, vibrantly colored, most powerful food on the planet.

21 Day Cleanse Outline:

Drink LOTS of purified/filtered water (with fresh lemon juice for some added alkalizing benefits)

• Week 1: Enjoy eating organic, RAW foods such as vegetables, fruits, sprouts, nuts and seeds. During this week, you can enjoy raw fish (if you so choose) such as sashimi (no rice or rolls) and ceviches/cebiches.
• • The first week of eating raw foods will take away the top layer of build-up.
• Week 2: Enjoy consuming raw smoothies!
  • The raw smoothies will penetrate even further in between the microvilli and flood them with loads of nutrients. You should start to notice a lot more energy through-out your day.
• Week 3: Enjoy drinking raw juices!
  • The raw juices penetrates the microvilli even further, removing plaques and any additional built-up food matter while saturating the system with powerful anti-oxidants for immediate absorption. Less hungry (consuming at least five large glasses of raw, organic vegetable and fruit juices a day), you will experience astounding mental clarity, focus and concentration.

Guidelines: 

• No Cooked Foods
• No Processed Foods
• No Refined Sugars
• No Alcohol
• No Caffeine
• No Smoking!

Upon the conclusion of the 21 day cleanse, you will want to decide how to integrate raw foods into your daily/weekly/monthly routine to help insure your system continues to get the biochemicals, flavonoids, vitamins, minerals, and enzymes it needs to sustain a healthy, vibrant, lifestyle.

• NO raw food restrictions on how much you can eat.
• Eat when hungry, stop eating when full.
• Take time to connect and listen to your body.
• The health benefits:
  • If your system is blocked-up and clogged, especially in the microvilli, chances are you will not be absorbing the nutrients in your system.
    • Clean out: all the build-up in the microvilli of your small intestine.
    • Absorption: key to getting nutrients in your system.  

This is not a DIET designed to help you lose weight but a body cleanse.
​The side benefit is the melting away of unwanted weight.

​Sources:

• ALCOHOL & RAW FOOD: Do they mix?
• ANDI Food Scores: Rating the Nutrient Density of Foods
• ARE YOU MAKING THESE 8 COMMON JUICING MISTAKES?
• Can You Eat Beans on a Raw Diet?
• ​Celery Juice
• Coffee and Tea on the Raw Food Diet
• Fast Juicing v's slow which offers the most nutrients​
• How to Get Enough Protein on a Raw Vegan Diet​
• How to Make Almond Milk (Recipe + Variations)
• Is it Raw or not?
• Is smoked salmon cooked or raw?
• Living and Raw Foods Articles and Information
• The Biogenic Food Model
• THE COMPLETE GUIDE TO JUICE FASTING AND JUICE FEASTING
• What Do Your Food Cravings Really Mean?


• Robin Asbell
  • ​​​Juice It!: Energizing Blends for Today's Juicers


• Judita Wignall
  • Going Raw : Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
  • Raw and Simple Detox : A Delicious Body Reboot for Health, Energy, and Weight Loss

Recipes:

• Living and Raw Food Recipes
• Joe Cross Recipes
  • Juice Recipes
• Raw Food Recipes
  • Healthy Vegan Soup Recipes
• The Rawtarian Raw Food Recipes Index
• The Spruce Eats Raw
  • Raw Vegan Soup Recipes
• The Blender Girl Recipes (Ultimate Green Smoothie Guide- eBook for free)
  • Homemade Cashew Milk
  • Spicy Tomato Gazpacho Grab
  • Tastes-Like-Ice-Cream Kale Smoothie
  • Pineapple Orange Ginger Beet Smoothie
  • Classic Frozen Daiquiri
• Landlocked Ceviche Recipe
• Zucchini Ribbons with Raw Tomato Marinara
• Simply Splendid Kale Salad
• Celery Juice
• Green Smoothie Blast
• MAKE-AHEAD SMOOTHIE PACKS

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Natural Electrolyte Drinks

Electrolyte Rich Recovery Juice 

• 1 Beet
• 3 Carrots
• 3 Sticks Celery
• 1 Handful Spinach
• 1 Handful Kale

Optional: 1 Orange, 1/2 Lemon (for flavor, some additional Potassium, Vitamin C for muscles, and anti-bacterial qualities)

Quick Electolyte Drink:

• Crack open a young coconut and drink the water.

DISCLAIMER
The information presented through this website is presented for educational purposes only. Because there is always some risk involved when changing diet and lifestyles, we are not responsible for any adverse effects or consequences that might result. Please do not apply the techniques of the information on this website if you are not willing to assume the risk. If you do use the information contained on this website without the approval of a health professional, you are prescribing for yourself, which is your constitutional right, we assume no responsibility. The information presented through this site is not medical advice, and is not given as medical advice. Nor is it intended to propose or offer to propose a cure for any disease or condition. Before starting any medical treatment, please consult your physician. People who post messages on the 21 Day Raw Food Cleanse group chats are not considered authors of this website, and are considered private individuals representing their views and/or opinions? WE SHALL HAVE NO LIABILITY WHATSOEVER FOR DIRECT OR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES RELATING IN ANY WAY TO THE USE OF INFORMATION PROVIDED BY US OR ANY OF ITS AUTHORS, SPONSORS, OR RESULTS FROM ANY DEFECTS OR FAILURE OF THIS INFORMATION.? This site contains links to other Internet sites. These links are not endorsements of any products or services in such sites, and no information in such site has been endorsed or approved by this site.

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