The beginning of a new chapter of disseminating The Anahat Teachings and The Anahat Meditation System. This information is found in the books The Sacred Geometry of Meditation and The Anahat Meditation System by Matthew Brownstein. This is an introductory class to the entire system. Anyone can learn it and this video is the place to start. From there, please check out www.OnlineMonastery.com where you can learn all about the system and begin the meditations yourself. Feel free to sign up on that website and you are more than welcome to walk this path with us.
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