Vibrational Wear
  • Home
  • Contact

KETO

4/16/2019

0 Comments

 
RECIPE IDEAS
  • Breakfast
  • ​Lunch/Dinner
  • ​Salad
  • ​Desserts
​Dr. Berg's Healthy Keto Basics: START HERE
by  Dr. Eric Berg DC
Get Instant Access To Dr. Berg's Keto Mini-Course
Dr. Berg's Healthy Keto Mini-Course
D​r. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT
by Dr. Eric Berg DC
If you are new to Dr. Berg’s channel, this is the second video to watch. Dr. Berg talks about the basics of healthy Ketogenic Diet and Intermittent Fasting.

1. Go as long as you can in the morning without eating. “Don’t eat when you are hungry”.


Keep pushing it to the point where your body is fully adapted to fat-burning and you’re no longer in sugar-burning. And it could take 3 to 5 days or longer into full ketosis. Try doing 2 meals a day with 4 hour eating window – that will give you a 20 hours fasting period and can give you results except if you’re going through situations like:
  • Menopause
  • Slow thyroid condition
  • History of Dieting
  • Slow Metabolism

You have to then push the meal plan into only eating one meal a day to see significant results. But there are some cases that they still wouldn’t see results or weight loss, then they have to go even longer or as long as they can until the system heals.

2. What to eat during meals?

Meal Option 1
  • Eggs (2-4) – Pasture-raised Organic
  • Avocado
  • Cheese
  • Bacon
  • Nut Butter – Almond butter, Peanut butter (Sugar-free)​
Meal Option 2
  • Meat (3-6 oz.)
  • Vegetables or Salad – Olive oil + Vinegar
  • SIBO: https://www.youtube.com/watch?v=UQESl...
  • Nuts / Seeds
How NOT to Get Small Intestinal Bacteria Overgrowth (SIBO)
by Dr. Eric Berg DC
Meal Option 3
​Fish / Sea Food – Salmon, sardines (
https://www.youtube.com/watch?v=STZg0...)
Salad
Fat Bomb (
https://www.drberg.com/Ketogenic-diet...)
Omega 3 Fatty Acids in Canned Sardines (Part 2 Update): Even More Surprising
by Dr. Eric Berg DC
Picture
Picture
Picture
Meal Option 4
  • Chicken (with skin)
  • Asparagus
  • Olives
Important Things to Remember:
  • It’s okay to consume vitamins any time of the day
  • ACV or Apple Cider Vinegar / Lemon
  • Coffee / Tea – Do only one in the morning. Or make a bulletproof coffee (MCT Oil, Butter)
  • Urge to Snack – It means you need more fat and greens.
  • Craving for bread – You need more B vitamins (Electrolytes, B vitamins, Sea Salt and nutritional yeast)
  • Exercise – Best time is when you are fasting.
  • Adapt – 3 to 5 days or longer. The way to know you are in ketosis is you don’t crave anymore.

This is the second video that you should watch and we are combining healthy keto with intermittent fasting. Number 1, you want to go as long as you can in the morning without eating. You just don't want to eat when you're hungry. That's the thing that you need to focus on because so many people eat when they are not hungry and they are wondering why it's not working or they are not getting results. Because the body is finally burning fat and then you start eating, what will happen is you're going to raise insulin and then your insulin is going to come high and then it's going to push your blood sugars low then you'll going to be hungry an hour and a half later. ​
What is the Ketogenic Diet? by  Dr. Eric Berg DC
Dr. Berg's Healthy Ketosis Acceptable Foods List
The Biggest Secret of the Keto Universe by Dr. Eric Berg DC
​3 Important Reasons to SKIP Breakfast by  Dr. Eric Berg DC
​Dr. Berg's Webinar on Healthy Ketosis & Intermittent Fasting by Dr. Eric Berg DC
Amazing Benefits of Prolonged Fasting by Dr. Eric Berg DC
​Acceptable Liquids with Intermittent Fasting by Dr. Eric Berg DC
Dr. Berg's Vitamin K2: and how to use it by Dr. Eric Berg DC
​Could THIS Mineral Deficiency Give You Diabetes? by Dr. Eric Berg DC
​Best Liver Cleansing Shake for a Fatty Liver! by Dr. Eric Berg DC
​3 Lazy Keto Recipes Using a Rotisserie Chicken | Budget Recipes by  Keto Connect
​Wheatgrass Powder: Benefits and Uses by Ryan Taylor
​What You Don't Know About Wheatgrass Juice Powder! by Dr. Eric Berg DC
​The 5 Tibetan Rites of Physical Immortality by She DMontford
​10 things I learned from 8 days water fasting by Steve Mitchell
0 Comments
    Dr. Berg's Bio
    • ​Contact
    • ​Blog
    • ​Facebook
    • ​Twitter
    • ​Website
    • ​Message Dr. Berg's Team
    • ​Dr. Berg's Shop
    Dr. Berg’s Healthy
    Keto & Intermittent Fasting Membership
    TRANSFORMATION STARTS HERE Supplements and resources to get healthy & lose weight
    #keto
    #ketodiet
    #ketogenicdiet
    #weightloss
    #ketosis
    #ketomadeeasy
    #intermittentfasting
    #keto
    #ketodiet
    #weightloss
    #ketosis
Powered by Create your own unique website with customizable templates.
  • Home
  • Contact